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These are some guidelines, foods and healthy habits that will help us prevent, minimize and treat myomas and other pathologies.

  • We must detoxify the organism and alkalize the organism.
  • Increase the consumption of foods rich in fiber, as it improves liver activity, closely related to hormones.
  • Eliminate dairy and dairy products.
  • Reduce saturated fat intake.
  • Eliminate alcohol
  • Do not drink coffee.
  • Do not consume sugars or refined flours.
  • Avoid excess weight.
  • Eliminate tobacco.
  • Increase the consumption of cold first pressure seed oils as they help hormone synthesis and have an anti-inflammatory action.
  • Increase the consumption of raw nuts and whole grains because of their richness in fiber, vitamin C and the B vitamins.
  • Increased consumption of pineapple and papaya as they contain enzymes such as bromelain and papain that help reduce inflammation.
  • Increase the consumption of liver cleansing foods such as artichoke, chicory, arugula, radishes, onion, endives, etc.
  • Increase the consumption of curcuma as an anti-inflammatory.
  • Perform physical exercise.

Life and Health, 2019

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